Dark chocolate shares something in common with grapes: it contains resveratrol and flavonoids that may help to protect your heart. One square of dark chocolate with at least 70 percent cocoa content may be a delicious and natural way to…
Author Archive | polyphenolics
Here’s another reason to cut back on fast food
If you have high blood pressure thanks to eating too many high-salt, on-the-go meals out of paper bags, here’s one more reason to change your eating habits. Fast food may also be hurting your kidneys. High blood pressure can damage…
You can’t ‘feel’ high blood pressure
One out of every three Americans will develop hypertension, or high blood pressure, even if they have no family history of the disease. If you are one of the unlucky ones to get it, you will not feel any differently.…
A beginner’s guide to sodium
When you’re trying to lower your blood pressure naturally, you’ll probably want to start with lowering your sodium intake. That’s when you might discover that although you’ve been eating salt most of your life, you actually know very little about…
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